Say Goodbye to Sleepless Nights:
A Natural Sleep Plan
for Women Over 40 Navigating Menopause
No Pills Needed!
Break the cycle of sleepless nights…
starting tonight.
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Say Goodbye to Sleepless Nights:
A Natural Sleep Plan
for Women Over 40 Navigating Menopause
No Pills Needed!
Break the cycle of sleepless nights…
starting tonight.
In This Guide, I'll Walk You Through
Cutting One Habit
After 9 p.m
That can help you fall asleep faster and stay asleep longer.
A Simple, Soothing Bedtime Trick
That signals your nervous system it’s time to relax—and costs nothing.
The #1 Mineral Your
Body Is Likely Missing
That can transform your sleep and reduce your stress in days.
In This Guide, I'll Walk
You Through
Cutting One Habit
After 9 p.m
That can help you fall asleep faster and stay asleep longer.
A Simple, Soothing Bedtime Trick
That signals your nervous system it’s time to relax—and costs nothing.
The #1 Mineral Your
Body Is Likely Missing
That can transform your sleep and reduce your stress in days.
Benefits:
Reclaim Restful Nights
Discover simple, practical steps to overcome sleepless nights caused by perimenopause or menopause.
Science-Backed Solutions
Learn proven methods that go beyond quick fixes for lasting, restorative sleep.
Feel Like Yourself Again
Transform your sleep and regain energy to fully enjoy your days.
Benefits:
Reclaim Restful Nights
Discover simple, practical steps to overcome sleepless nights caused by perimenopause or menopause.
Science-Backed Solutions
Learn proven methods that go beyond quick fixes for lasting, restorative sleep.
Feel Like Yourself Again
Transform your sleep and reduce your stress in days.
A Note From Gwen
I see you. Lying awake, staring at the ceiling, feeling the weight of exhaustion as you brace for another restless night.
You’re not just tired—you’re bone tired. And worse, you feel like you’re losing a part of yourself in the process.
I’ve been there. I remember the endless cycle of sleepless nights, feeling like my body was betraying me during perimenopause and menopause.
The frustration, the brain fog, the mood swings—it all seemed overwhelming. I was desperate for answers, for relief, for hope. And I found it.
Over the years, I’ve devoted myself to learning how to restore balance and vitality in the midst of hormonal chaos. I’ve studied the connection between sleep, stress, and hormonal health.
My work has helped hundreds of women reclaim their energy, focus, and sense of self through tailored strategies that are rooted in both science and compassion, and I want you to know this: there is a way out of the sleepless nights.
You don’t have to settle for exhaustion and struggle. Your body can work with you again, and sleep—true, restorative sleep—is possible.
You don’t have to do this alone. I’m here to walk with you every step of the way.
Gwen
A Note From Gwen
I see you. Lying awake, staring at the ceiling, feeling the weight of exhaustion as you brace for another restless night.
You’re not just tired—you’re bone tired. And worse, you feel like you’re losing a part of yourself in the process.
I’ve been there. I remember the endless cycle of sleepless nights, feeling like my body was betraying me during perimenopause and menopause.
The frustration, the brain fog, the mood swings—it all seemed overwhelming. I was desperate for answers, for relief, for hope. And I found it.
Over the years, I’ve devoted myself to learning how to restore balance and vitality in the midst of hormonal chaos. I’ve studied the connection between sleep, stress, and hormonal health.
My work has helped hundreds of women reclaim their energy, focus, and sense of self through tailored strategies that are rooted in both science and compassion, and I want you to know this: there is a way out of the sleepless nights.
You don’t have to settle for exhaustion and struggle. Your body can work with you again, and sleep—true, restorative sleep—is possible.
You don’t have to do this alone. I’m here to walk with you every step of the way.
Gwen
